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Come Home to Yourself
Soulful yoga for body and mind — gentle, grounding, powerful.
Yoga that meets you where you are.
And that’s exactly where our journey begins.
I teach from the heart — grounded in over a decade of experience in healthcare, my RYT 500+ training, and a deep belief in the healing power of mindful movement.
I don’t teach yoga to shape your body — I teach it to help you come home to it.
Why Yoga?
Because it works — from the inside out.
Boosts
focus, energy & emotional balance
Improves
posture, mobility & strength
Supports
sleep, clarity & nervous system healing
Releases tension &
invites deep relaxation
for only 95 AED (in group or private setup)
no pressure, just presence.
A soft beginning can lead to powerful change.
What You’ll Experience in My Classes
Each practice is thoughtfully designed to support your body, soothe your mind, and strengthen your connection to self.
Here are the core elements you’ll find in my sessions:
Hatha Yoga
steady, grounding, and accessible
Chakra Work
subtle alignment of body, breath & energy
Stretch Work
mindful movement to release tension, increase mobility & create space in your body
Yoga Nidra
deep nervous system reset and inner rest
Meditation
soft awareness and mental clarity
Pranayama
breath as a tool for balance and energy
Prenatal Yoga
supportive, nurturing practice for body, mind & breath during pregnancy
Postnatal Yoga
gentle reconnection with body & breath — to restore, rebuild & nurture
Children’s Yoga
mindful movement, breath & play to build awareness, focus & confidence
kind words from the mat
… moments shared … shifts felt … journeys begun …
here’s what it’s like to practice with Yoga by Alina
Julia D.“
I honestly didn’t expect an online yoga session to feel this personal, but with Alina it just works.
Practicing with Alina has become a little anchor in my week.
I’m so grateful I found her.”
Abu Dhabi
Carolin H.“
Since practicing with Alina, my back pain is practically gone and I sleep so much better.
Even on the most stressful days, her classes are like my calm anchor in the middle of everything.
I truly look forward to every session with her.”
Abu Dhabi
Mel B.“
I honestly didn’t expect an online yoga class to feel this personal. But with Alina, it truly does. After just one session, I knew I wanted to make this part of my weekly routine.
And I’m so glad I did.”
Abu Dhabi
Nadine B.“
I wasn’t sure if group classes would be the right fit for me as a complete beginner (especially at my age). I just felt so nervous starting yoga.
But with Alina, I have felt comfortable from the moment I got onto the mat for the first time.
I actually look forward to each class now – something I never thought I’d say!”
Abu Dhabi
Sophie S.“
Practicing one-on-one with Alina was exactly what I didn’t know I needed. Partially, because I used to think yoga wasn’t for me as I didn’t feel flexible or calm enough.
To my own surprise, our first session was honestly the first time in a long while that I could fully relax.
Thank you for creating such a safe and gentle space.”
Dubai
Let’s connect.
Whether you have a question, want to join a class, or simply feel called to share something — I’d love to hear from you.
Use the form, ring me up, send me a WhatsApp, or reach out via email at namaste@yogabyalina.com, and I’ll get back to you as soon as I can.
Your journey matters — and you don’t have to walk it alone.
Collaborating Studios, Wellness Centers & Fitness Spaces
Our connection goes beyond the mat.
I’m proud to collaborate with a growing number of studios, wellness centers, and fitness spaces that share the same values:
mindful movement, individual care, and true empowerment.
Together, we bring yoga to more people, more communities, and more meaningful moments — from calming private sessions to dynamic group experiences.
These partnerships reflect a shared commitment to quality, compassion, and conscious living.
If you’re a studio, gym, or wellness space and feel that our values align — I’d love to hear from you.
