Alina Saibel seated in Easy Pose (Sukhasana) during an outdoor yoga session – legs crossed, spine tall, hands resting on the knees, palms open, eyes closed, radiating calm, balance, and peaceful presence in nature

From Burnout to Balance – How Yoga Helped Me Find Myself Again

AlinaMay 14, 20257 min read

“Yoga didn’t fix me — it reminded me that I was never broken. I just needed space to breathe, feel, and come home to myself.” Alina Saibel When Everything Feels Like Too Much If you’re in a season where everything feels like too much — where you’re doing your best to keep it all together, […]

Yoga props setup – featuring yoga mats, blocks, straps, and bolsters neatly arranged in a yoga studio, ready for practice

Forget the Myths – Here’s the Truth About Starting Yoga as a Total Beginner

AlinaMay 8, 20256 min read

“You don’t have to be perfect to begin. You just have to begin to feel whole.” Alina Saibel The Beginning Is the Hardest Part – And That’s Okay So, you’re thinking about trying yoga, but something keeps holding you back.…