Single Session in Group (Online)

د.إ 95.00

A single step. A soft beginning. A moment to return to yourself. This live online group session is your invitation to pause, reset, and move in a way that feels supportive and natural.Whether you’re exploring yoga for the first time, craving a mindful break in your week, or simply wanting to feel more grounded — this 1-hour session offers you space to breathe, stretch and reconnect in a welcoming setting. Guided by Alina — a certified yoga and reiki teacher, prenatal/postnatal specialist, children’s yoga teacher and former nurse — this class combines breath-led movement, nervous system care, and emotional presence.…

One hour. One breath. A gentle return to yourself — wherever you are.

This class is perfect for you if you’re:

Curious about what yoga with Alina feels like
Wanting the freedom to join from anywhere – home, travel, or your personal retreat corner
Looking to release tension, building strength, improving focus & reconnecting with yourself
Needing emotional relief or a nervous system reset
Longing to reconnect with your body without judgment
New to yoga — or coming back to it after a break

After Booking

Once your booking is confirmed, you’ll receive a confirmation email.
For my weekly timings, kindly refer to my current schedule.
To choose your preferred date and time, please reach out via:

the booking platform
WhatsApp
or email at namaste@yogabyalina.com

I’ll personally confirm your session and send you the Microsoft Teams link.

⚠️ Important Notes on Participation

All participants are required to inform the instructor before class of any relevant health conditions (e.g. pregnancy, injuries, surgeries, high blood pressure, illness,…).
If discomfort or unusual symptoms occur during class, please notify the instructor immediately.
Participation is entirely at your own risk. If you are recovering from illness, injury, or have any medical condition, consult your physician before joining.
You are responsible for practicing within your own limits and choosing variations that feel safe for your body.

Session Details	* 1 x 60-minute live online group classes * Location: Online via Microsoft Teams * Validity: 6 months from the date of purchase * Level: Open to all levels – with options to adapt
What You'll Need	* A quiet space to practice * A yoga mat (or soft surface) * Comfortable clothing * Optionally: blocks, pillow, or blanket
Great For	First-time participants, emotional reset, self-care check-in, returning after a break, grounding in a busy week