Single Session in Group (Online)

د.إ 95.00

A single step. A soft beginning. A moment to return to yourself. This live online group session is your invitation to pause, reset, and move in a way that feels supportive and natural.Whether you’re exploring yoga for the first time, craving a mindful break in your week, or simply wanting to feel more grounded — this 1-hour session offers you space to breathe, stretch and reconnect in a welcoming setting. Guided by Alina — a certified yoga and reiki teacher, prenatal/postnatal specialist, children’s yoga teacher and former nurse — this class combines breath-led movement, nervous system care, and emotional presence.…

One hour. One breath. A gentle return to yourself — wherever you are.

This class is perfect for you if you’re:

  • Curious about what yoga with Alina feels like

  • Wanting the freedom to join from anywhere – home, travel, or your personal retreat corner

  • Looking to release tension, building strength, improving focus & reconnecting with yourself

  • Needing emotional relief or a nervous system reset

  • Longing to reconnect with your body without judgment

  • New to yoga — or coming back to it after a break

After Booking

Once your booking is confirmed, you’ll receive a confirmation email.
For my weekly timings, kindly refer to my current schedule.
To choose your preferred date and time, please reach out via:

I’ll personally confirm your session and send you the Microsoft Teams link.

⚠️ Important Notes on Participation

  • All participants are required to inform the instructor before class of any relevant health conditions (e.g. pregnancy, injuries, surgeries, high blood pressure, illness,…).

  • If discomfort or unusual symptoms occur during class, please notify the instructor immediately.

  • Participation is entirely at your own risk. If you are recovering from illness, injury, or have any medical condition, consult your physician before joining.

  • You are responsible for practicing within your own limits and choosing variations that feel safe for your body.

Session Details

* 1 x 60-minute live online group classes
* Location: Online via Microsoft Teams
* Validity: 6 months from the date of purchase
* Level: Open to all levels – with options to adapt

What You'll Need

* A quiet space to practice
* A yoga mat (or soft surface)
* Comfortable clothing
* Optionally: blocks, pillow, or blanket

Great For

First-time participants, emotional reset, self-care check-in, returning after a break, grounding in a busy week

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